Tamsen Fadal, an award-winning journalist and author, discusses the often-overlooked realities of menopause, sharing insights from her book, How to Menopause. She breaks down the stages and symptoms, emphasizing the confusion caused by hormonal changes. Fadal also addresses the challenges women face at work during this transition and highlights the importance of support and community. With a focus on self-care and mental health, she frames menopause as a journey of growth and self-discovery.

Dr. Sarah Berry, an expert in nutrition and menopause research, teams up with Emmy-winning journalist Tamsen Fadal, who reveals her shocking on-air realization of entering menopause. They explore over 50 menopause symptoms, from hot flashes to anxiety and sleep disturbances, while discussing societal stigma around these experiences. Dr. Berry introduces the innovative MennoScale tool to help women track their symptoms effectively. Plus, they share dietary tips, highlighting the Mediterranean diet's benefits for managing menopause better.

In this engaging discussion, Tamsen Fadal, a seasoned TV journalist and author renowned for her candid insights, shares her transformative journey through menopause. She highlights the importance of embracing this life stage and breaking taboos surrounding women's health. Tamsen provides practical advice on navigating hormonal changes, the benefits of community support, and the power of personal health advocacy. Listeners will gain insights into hormone therapy, self-empowerment, and the shared experiences that unite women during this pivotal chapter of life.

In this engaging discussion, Tamsen Fadal, an award-winning journalist and menopause advocate, shares her insights on navigating the transformative phase of menopause. She tackles the challenges of self-perception and communication within relationships during this time. Tamsen emphasizes the importance of addressing intimacy and hormonal changes, empowering women to embrace their sexuality. With personal anecdotes and humor, she breaks down myths surrounding menopause and encourages open conversations about women's health.

Tamsen Fadal, an award-winning journalist and filmmaker, discusses her documentary, The M Factor: Shredding the Silence on Menopause, which seeks to unveil the often-misunderstood experience of menopause. She highlights the lack of training in medical education about women’s post-reproductive health, and the urgent need for improved awareness. Tamsen also emphasizes personal stories and cultural perspectives, advocating for better resources and open conversations to empower women during this crucial life transition.