Tamsen Fadal

Tamsen Fadal, an award-winning journalist and author, discusses the often-overlooked realities of menopause, sharing insights from her book, How to Menopause. She breaks down the stages and symptoms, emphasizing the confusion caused by hormonal changes. Fadal also addresses the challenges women face at work during this transition and highlights the importance of support and community. With a focus on self-care and mental health, she frames menopause as a journey of growth and self-discovery.

Dr. Sarah Berry, an expert in nutrition and menopause research, teams up with Emmy-winning journalist Tamsen Fadal, who reveals her shocking on-air realization of entering menopause. They explore over 50 menopause symptoms, from hot flashes to anxiety and sleep disturbances, while discussing societal stigma around these experiences. Dr. Berry introduces the innovative MennoScale tool to help women track their symptoms effectively. Plus, they share dietary tips, highlighting the Mediterranean diet's benefits for managing menopause better.

Tamsen Fadal, an Emmy award-winning journalist and documentary filmmaker, dives into the challenges of menopause in this enlightening discussion. She shares how this life stage can be a journey of empowerment, urging women to embrace their health and explore new purposes. Fadal addresses the need for better support systems and encourages open conversations about menopause's impact on work and relationships. With personal stories, she inspires a transformative view of midlife, making it an opportunity for growth and reinvention.

In this enlightening conversation, Tamsen Fadal, an Emmy Award-winning journalist and menopause advocate, dismantles the misconceptions surrounding menopause. She shares valuable insights on recognizing early warning signs and discusses the importance of men supporting the women in their lives. Tamsen reveals surprising truths about hormone tests and highlights common symptoms women often dismiss as normal aging. Her candid reflections on personal growth and the transformative power of decluttering add depth to this essential discussion on thriving through midlife.

Tamsen Fadal, an award-winning journalist and social media's midlife mentor, discusses her impactful documentary, 'The M Factor,' shedding light on menopause and women's health advocacy. She shares the surprising initial reactions to the film and how it fostered a powerful community dialogue. Tamsen also introduces her new book, 'How to Menopause,' designed as a holistic guide covering lifestyle, work, and relationships during this transitional period. Plus, she shares highlights from her exciting virtual event, 'The World's Hottest Menopause Party,' aimed at empowering women worldwide.

In this engaging discussion, Tamsen Fadal, a seasoned TV journalist and author renowned for her candid insights, shares her transformative journey through menopause. She highlights the importance of embracing this life stage and breaking taboos surrounding women's health. Tamsen provides practical advice on navigating hormonal changes, the benefits of community support, and the power of personal health advocacy. Listeners will gain insights into hormone therapy, self-empowerment, and the shared experiences that unite women during this pivotal chapter of life.

In this engaging discussion, Tamsen Fadal, an award-winning journalist and menopause advocate, shares her insights on navigating the transformative phase of menopause. She tackles the challenges of self-perception and communication within relationships during this time. Tamsen emphasizes the importance of addressing intimacy and hormonal changes, empowering women to embrace their sexuality. With personal anecdotes and humor, she breaks down myths surrounding menopause and encourages open conversations about women's health.

Tamsen Fadal, an award-winning journalist and filmmaker, discusses her documentary, The M Factor: Shredding the Silence on Menopause, which seeks to unveil the often-misunderstood experience of menopause. She highlights the lack of training in medical education about women’s post-reproductive health, and the urgent need for improved awareness. Tamsen also emphasizes personal stories and cultural perspectives, advocating for better resources and open conversations to empower women during this crucial life transition.

Tamsen Fadal, an award-winning journalist and menopause advocate, is on a mission to illuminate the often-misunderstood journey of menopause. She discusses her documentary, 'The M Factor,' which dives into the lack of research and support surrounding this major life transition. The conversation sheds light on essential self-care strategies, the stigma women face, and the need for better education about menopause in healthcare. Fadal emphasizes the importance of breaking the silence, sharing personal stories, and advocating for improved women's health.

Tamsen Fadal, an Emmy Award-winning journalist and author of 'The M Factor,' dives into the nuanced world of menopause, highlighting that one billion women will face it soon. She debunks myths, emphasizing the need for early education and lifestyle adjustments. Tamsen shares her journey, discussing how menopause can affect confidence and workplace performance. She also encourages women to reclaim their sex lives and live boldly in midlife, blending humor and real talk to inspire listeners to thrive during this crucial life phase.