Tamsen Fadal: You Are Not Going Crazy… Your Hormones Are Changing! (THIS is the GUIDE to Navigate Menopause & Take Back Control of Your Mind, Body & Life)

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Sep 1, 2025

In this engaging conversation, Tamsen Fadal, an Emmy-winning journalist and bestselling author, sheds light on the often-taboo topic of menopause. She discusses the emotional and physical challenges women face, such as brain fog and disrupted sleep, emphasizing that these changes are natural, not a personal failure. Tamsen debunks myths surrounding menopause and advocates for open discussions, sharing practical tips for navigating this life transition. Most importantly, she inspires women to realize that their best years lie ahead.

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INSIGHT

Perimenopause Often Lasts Years

Perimenopause can last 4–10 years and precedes menopause, which is diagnosed after 12 months without a period.
Post-menopause follows and symptoms can continue for a large portion of a woman's life.

INSIGHT

Symptoms Go Far Beyond Hot Flashes

Brain fog, mood swings, sleep loss, weight shifts and low libido are common and often debilitating.
Women frequently report not feeling like themselves and losing confidence.

INSIGHT

Real-Life Impact On Work And Relationships

Perimenopause affects work performance, relationships, and career retention if untreated.
Employers should retain midlife women for their wisdom rather than penalize symptoms.

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