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Tamsen Fadal: You Are Not Going Crazy… Your Hormones Are Changing! (THIS is the GUIDE to Navigate Menopause & Take Back Control of Your Mind, Body & Life)

On Purpose with Jay Shetty

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Navigating Menopause: Myths and Realities

This chapter explores the complex array of physical and emotional symptoms women encounter during menopause and perimenopause, including hot flashes, brain fog, and identity struggles. It addresses common misconceptions surrounding menopause, encouraging open discussions to empower women and destigmatize their experiences. The focus is on the importance of understanding these changes and advocating for better healthcare support while emphasizing the resilience women demonstrate during this life transition.

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