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Tamsen Fadal: You Are Not Going Crazy… Your Hormones Are Changing! (THIS is the GUIDE to Navigate Menopause & Take Back Control of Your Mind, Body & Life)

On Purpose with Jay Shetty

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Navigating Menopause: Challenges and Insights

This chapter explores the complexities of menopause and its effects on women's relationships, emphasizing the need for open communication and education. It discusses the overlapping experiences of perimenopause and motherhood, alongside practical advice for preparing for this life transition. Personal stories and reflections highlight the importance of support, knowledge, and proactive health management during this significant phase.

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