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Tamsen Fadal: You Are Not Going Crazy… Your Hormones Are Changing! (THIS is the GUIDE to Navigate Menopause & Take Back Control of Your Mind, Body & Life)

On Purpose with Jay Shetty

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Navigating Menopause: Understanding Symptoms and Support

This chapter explores the complexities of diagnosing perimenopause and menopause, emphasizing the importance of recognizing symptoms rather than relying solely on blood tests. It advocates for women to track their symptoms, engage in informed discussions with healthcare providers, and consider both lifestyle changes and hormone therapy for relief. Additionally, it highlights the role of men in understanding and supporting the women in their lives as they navigate these significant hormonal shifts.

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