Kwik Brain with Jim Kwik Menopausal Brain: What Every Woman Needs to Know with Tamsen Fadal
24 snips
Mar 3, 2025 
Tamsen Fadal, an award-winning journalist and author, discusses the often-overlooked realities of menopause, sharing insights from her book, How to Menopause. She breaks down the stages and symptoms, emphasizing the confusion caused by hormonal changes. Fadal also addresses the challenges women face at work during this transition and highlights the importance of support and community. With a focus on self-care and mental health, she frames menopause as a journey of growth and self-discovery.
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Stages of Menopause
- Menopause has 3 stages: peri-menopause, menopause, and post-menopause.
- Peri-menopause can last 4-10 years with fluctuating hormones and symptoms.
Unknown Symptoms
- Some unknown menopause symptoms include brain fog, lack of focus, and weight gain.
- These symptoms can be mistaken for more serious conditions like dementia, causing anxiety.
Brain Fog vs. Dementia
- Brain fog in menopause is linked to estrogen loss impacting brain receptors.
- Cognitive function often rebounds post-menopause, but some women may experience continued decline.
