Kwik Brain with Jim Kwik cover image

Menopausal Brain: What Every Woman Needs to Know with Tamsen Fadal

Kwik Brain with Jim Kwik

00:00

Navigating Menopause: A Journey of Growth

This chapter explores the emotional and cognitive shifts women face during menopause, framing it as a vital journey of self-discovery and community support. It emphasizes the importance of self-care, mental clarity, and a whole foods approach to health while discussing practical advice for thriving in this transformative phase.

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