The Genius Life 500: How to Lose Belly Fat, Sleep Better, and Stop Suffering Through Menopause Now | Tamsen Fadal
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Jul 16, 2025 
Tamsen Fadal, an Emmy-winning journalist and menopause advocate, shares crucial insights to empower women navigating midlife. She addresses the societal stigma surrounding menopause, emphasizing the importance of open conversations and education. Topics include the benefits of hormone therapy, the evolution of women’s fitness, and the use of vaginal estrogen. Tamsen highlights the significance of listening to one's body and engaging proactively in healthcare, ultimately advocating for support and knowledge to enhance women's health during this significant life transition.
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Tamsen's Menopause Awakening
- Tamsen Fadal discovered menopause's realities through personal experience, leading to a book and documentaries.
- She was shocked that a billion women would go through menopause largely uninformed.
Menopause and Ageism
- Menopause is rarely discussed due to ageism and societal pressures on women to remain youthful.
- Women often fear revealing menopause might prematurely end their careers.
Millenopause and Empowerment
- Millennial women are approaching perimenopause, termed "millenopause," and are better informed and more resistant to stigma.
- This generation is challenging how menopause has been discussed traditionally.
