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500: How to Lose Belly Fat, Sleep Better, and Stop Suffering Through Menopause Now | Tamsen Fadal

The Genius Life

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Exploring Topical Estrogen and Its Benefits for Women's Health

This chapter explores the benefits of vaginal estrogen for alleviating painful sex and vaginal dryness, while addressing safety concerns. It also emphasizes dietary magnesium and specific supplements that can boost energy and improve sleep quality.

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