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500: How to Lose Belly Fat, Sleep Better, and Stop Suffering Through Menopause Now | Tamsen Fadal

The Genius Life

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Redefining Strength and Health

This chapter explores the evolution of weightlifting and its cultural implications, particularly regarding gender perceptions. It emphasizes the importance of resistance training for long-term health benefits in women, especially during menopause, while addressing the complexities of hormone replacement therapy. The speakers share personal experiences with HRT and advocate for better education on women's health among medical professionals.

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