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500: How to Lose Belly Fat, Sleep Better, and Stop Suffering Through Menopause Now | Tamsen Fadal

The Genius Life

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Empowering Conversations on Menopause and Women's Health

This chapter explores the progress in normalizing discussions around menopause and women's health, highlighting how increased media representation and celebrity openness are destigmatizing these topics. It delves into critical issues like brain health, nutritional supplementation, and the gaps in medical education regarding menopause, advocating for better healthcare support for women. By emphasizing the importance of knowledge and communication with healthcare providers, the chapter aims to empower women to seek informed care during this significant life stage.

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