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500: How to Lose Belly Fat, Sleep Better, and Stop Suffering Through Menopause Now | Tamsen Fadal

The Genius Life

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Embracing Menopause: Myths, Treatments, and Conversations

This chapter explores the common challenges women face during perimenopause and menopause, emphasizing the significance of seeking help for symptoms without stigma. It discusses hormone therapies, the importance of nutrition and exercise, and the need for open dialogues about women's health issues. The speakers share personal experiences and reflections, encouraging understanding and support from both women and men as they navigate this life transition.

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