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19min chapter
8 Habits That Will Change Your Life: The Expert Advice You Need This Year
The Mel Robbins Podcast
Stress, Cortisol, and Belly Fat
This chapter explores the connection between chronic stress and increased belly fat, emphasizing the role of cortisol in fat storage and overall health. It discusses the impact of stress on productivity and mental well-being, including techniques to mitigate stress effects like mindfulness practices. Additionally, the chapter highlights the importance of understanding stress dynamics in both personal and professional settings, and offers actionable strategies for effective stress management.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode