ZOE Science & Nutrition The truth behind memory loss - and how to stop it with exercise | Dr. Wendy Suzuki
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Feb 20, 2025 
Dr. Wendy Suzuki, a renowned neuroscientist and NYU professor, dives into the transformative effects of exercise on brain health. She explains how physical activity rewires the brain, boosting memory and focus while creating a protective barrier against dementia. Despite aging, it's never too late to enhance your mind's resilience through movement and mindful habits. Suzuki shares her own routines and emphasizes that even moderate exercise can lead to significant cognitive benefits, urging everyone to prioritize brain fitness.
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Sticky Memories
- Emotional resonance, repetition, association, and novelty make memories stick.
- The amygdala, an almond-shaped structure, plays a crucial role in infusing emotional resonance into memories.
Types of Memories
- Different brain structures are responsible for different types of memories, like episodic and motor memories.
- The hippocampus, crucial for episodic memories, is the main focus of Dr. Suzuki's research.
Memory and Aging
- Age-related memory decline is partly due to increased interference from juggling more information and relationships.
- A regular mindfulness practice can help clear mental clutter and improve focus.
