The Mel Robbins Podcast Change Your Brain: #1 Neuroscientist’s Exercise Protocol for Peak Energy and Focus
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Oct 3, 2024 
Join world-renowned neuroscientist Dr. Wendy Suzuki, Dean at NYU, as she unveils fascinating insights on how exercise transforms brain health. She shares a practical 10-minute routine to boost energy, memory, and focus while lowering dementia risks. Discover the incredible link between movement and neuroplasticity, and learn how even simple physical activities can enhance cognitive function. Plus, Dr. Suzuki explains the emotional power of love in memory, adding a heartfelt touch to the science of our brains.
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Workout Epiphany
- Dr. Suzuki's journey to studying exercise's brain impact began with a Peru trip.
- Feeling the weakest, she committed to the gym, sparking a transformation.
Grant Writing Revelation
- While writing a grant, Dr. Suzuki realized her focus and memory had improved, linking it to exercise.
- This led her to create a class and conduct experiments, integrating exercise and learning.
Meeting Betty
- Mel Robbins and Dr. Suzuki examine a real preserved human brain named Betty.
- Dr. Suzuki explains various brain regions and their functions.