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Change Your Brain: #1 Neuroscientist’s Exercise Protocol for Peak Energy and Focus

The Mel Robbins Podcast

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Venturing Beyond Comfort Zones and Experimental Beginnings

This chapter explores the significance of stepping outside of comfort zones and the role of persistence in goal achievement. It further delves into the preparation for an experiment while intertwining a humorous story about a mentor and a hat box before transitioning into an advertisement break.

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