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Huberman Lab
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
May 23, 2022
01:44:29
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Quick takeaways
- Regular exercise, particularly cardiovascular exercise, improves memory, focus, attention, and reaction time.
- There are physiological mechanisms by which exercise enhances memory, including the release of brain-derived neurotrophic factor (BDNF) and increased blood flow to the brain.
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Exercise for Memory Enhancement
Exercise, particularly cardiovascular exercise, has a positive impact on memory. It can improve focus, attention, and reaction time. Acute effects of exercise include a mood boost, improved prefrontal function, and enhanced reaction time. Regular exercise also promotes the growth of new brain cells in the hippocampus, which is crucial for memory formation. Even a short 10-minute walk can have immediate mood-boosting effects. Long-term effects of exercise include reducing anxiety, depression, and hostility, as well as improving performance on cognitive tasks. Exercise early in the day may be especially beneficial for mood and cognitive function throughout the day.
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