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21min chapter
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
Huberman Lab
Mindset, Meditation, and Mental Well-Being
This chapter explores the powerful connection between mindset, affirmations, and behavioral outcomes, emphasizing their role in enhancing well-being. It also discusses the benefits of meditation, particularly the body scan practice, in reducing stress and improving cognitive performance, especially for students in high-pressure environments. The conversation further highlights the importance of cultivating healthy habits, such as regular exercise and mindful meditation, while addressing the distractions posed by modern technology.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode