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26min chapter
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
Huberman Lab
Exercise and Brain Health
This chapter explores the profound relationship between physical exercise and cognitive function, highlighting how regular workouts can enhance memory, attention, and mental clarity. The speakers share personal anecdotes and scientific insights into how exercise releases neurochemicals like BDNF, which promote brain health and neurogenesis. They emphasize the accessibility of exercise, asserting that even brief physical activity can significantly benefit mood and cognitive performance.
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