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22min chapter
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
Huberman Lab
Exercise and Cognitive Health
This chapter explores the critical relationship between lifestyle choices, particularly exercise, and cognitive function. It emphasizes the benefits of consistent physical activity on memory and mood, supported by various research studies and personal anecdotes. The discussion highlights that even moderate exercise can significantly enhance brain health, while underscoring the necessity for cognitive engagement alongside physical activity.
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Listen to the best highlights from the podcasts you love and dive into the full episode