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2min chapter
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
Huberman Lab
The Relationship Between Cold Exposure and Memory Enhancement
This chapter explores the idea of conditioned place preference using cold showers as a prime example, showcasing how repeated exposure can foster a newfound appreciation. It also examines the physiological benefits of cold exposure, its relation to adrenaline release, and its implications in special operations training and memory formation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode