The Diary Of A CEO with Steven Bartlett Moment 180: Neuroscientist's Top 5 WORST Habits That Are Destroying Your Brain: Wendy Suzuki
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Sep 20, 2024 
Wendy Suzuki, a renowned neuroscientist and professor, discusses the habits that could be wrecking our brains. She highlights obvious culprits like poor sleep and a processed diet but also warns about the subtler dangers of social media addiction. Excessive social media usage can lead to increased anxiety and depression, particularly among younger generations, harming authentic social connections. Wendy emphasizes the need for mindfulness and suggests practical solutions, like a phone detox, to enhance joy and creativity.
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Harmful Habits
- Avoid smoking, excessive alcohol, and a sedentary lifestyle for better brain health.
- These habits negatively impact sleep and overall brain function, according to Wendy Suzuki.
Alcohol's Impact on Sleep
- Even moderate alcohol consumption disrupts sleep quality, hindering deep, restorative sleep.
- This negatively impacts brain health, as highlighted by Wendy Suzuki.
Beneficial Practices
- Embrace lifelong learning, mindfulness, and avoid processed foods for optimal brain health.
- These factors contribute to brain plasticity and overall cognitive function.