10% Happier with Dan Harris How To Get a Fluffy Hippocampus with Wendy Suzuki | Get Fit Sanely Listener Picks
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Jun 6, 2025 
Wendy Suzuki, a renowned neuroscientist, delves into the fascinating connection between exercise and brain health. She shares how aerobic activity and strength training can significantly enhance cognitive function, including the growth of new cells in the hippocampus, which is vital for memory. Wendy also emphasizes inclusive fitness, highlighting that effective exercise comes in many forms. Plus, the power of community in fitness routines offers additional motivation and mental health benefits, showcasing how social interactions can foster healthier habits.
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Listener's Exercise Transformation
- Listener Cynthia shares how the podcast episode with Wendy Suzuki inspired her to exercise for brain health.
- She incorporated speed walking, jogging intervals, and strength training into her routine with positive results.
Exercise as Brain's Elixir
- Exercise triggers a flood of neurotransmitters and growth factors in the brain that support performance, growth, and protection.
- Movement is the most transformative activity for brain health today according to Wendy Suzuki.
Cardio Grows Hippocampus Cells
- Cardio exercise releases brain-derived neurotrophic factor (BDNF) that promotes growth of new hippocampal cells.
- A bigger, "fat and fluffy" hippocampus enhances memory, imagination, and mood.