The Diary Of A CEO with Steven Bartlett

The Exercise Neuroscientist: The Shocking Link Between Exercise And Dementia! Coffee Is Destroying Your Brain! Our Brains Have Been Hacked! - Dr Wendy Suzuki

May 23, 2024

Dr. Wendy Suzuki, a Professor of Neural Science and Psychology at NYU and bestselling author, unpacks the powerful connection between exercise and brain health. She reveals how even a single drop of sweat can enhance cognitive function and discusses four key actions to boost memory. The conversation highlights surprising benefits of cold showers and how lifestyle choices can dramatically reduce dementia risk. Wendy also emphasizes the significance of social connections and a healthy diet in nurturing our mental well-being.

01:32:14

Episode guests

Wendy Suzuki

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Regular aerobic exercise enhances brain health and memory function.

Following a Mediterranean diet improves brain health and overall well-being.

Social interactions and meaningful relationships positively impact brain health by preventing brain shrinkage and enhancing cognitive function.

Deep dives

Exercise Boosts Brain Health

Engaging in regular aerobic exercise, such as power walking or playing soccer, can significantly enhance brain health. Studies have shown that physical activity not only improves mood but also strengthens memory function and the ability to focus and shift attention.

The Power of Social Connections

01:27

Four Things That Make Memories Stick

03:36

Regular Walks Reduce Dementia Risk

00:41

Managing Stress and Anxiety through Simple Techniques

02:15

Intro

2min

The Brain-Body Connection: Enhancing Cognition Through Activity

23min

The Memory Maze: Navigating Brain Functions

23min

Nourishing the Mind: Diet and Social Bonds

12min

Navigating Everyday Anxiety

11min

The Brain's Connection to Love and Health Through Exercise

2min

The Brain's Connection to Love and Emotional Bonds

2min

Embracing Grief and Love

8min

Uniting Science and Spirituality

9min

Learn the secret to unlocking your brain’s full potential from over 25 years of brain research.

Dr Wendy Suzuki is a Professor of Neural Science and Psychology at New York University and the bestselling author of books such as, ‘Good Anxiety’ and ‘Healthy Brain, Happy Life’.

In this conversation, Wendy and Steven discuss topics such as, how a single drop of sweat from exercise can improve your brain function, the 4 things that can enhance your memory, the shocking brain benefits from cold showers, and how to reduce your risk of dementia by 50%.

You can purchase Wendy’s book, ‘Good Anxiety’, here: https://amzn.to/3UGw5OA

Follow Wendy:

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Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

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