The Diary Of A CEO with Steven Bartlett The Exercise Neuroscientist: The Shocking Link Between Exercise And Dementia! Coffee Is Destroying Your Brain! Our Brains Have Been Hacked! - Dr Wendy Suzuki
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May 23, 2024 
Dr. Wendy Suzuki, a Professor of Neural Science and Psychology at NYU and bestselling author, unpacks the powerful connection between exercise and brain health. She reveals how even a single drop of sweat can enhance cognitive function and discusses four key actions to boost memory. The conversation highlights surprising benefits of cold showers and how lifestyle choices can dramatically reduce dementia risk. Wendy also emphasizes the significance of social connections and a healthy diet in nurturing our mental well-being.
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Brain Health Epiphany
- Wendy Suzuki's focus shifted to brain health after a Peru trip.
- She realized exercise improved her mood and cognitive function, contrasting with her father's declining health due to dementia.
Brain Plasticity Evidence
- Brain plasticity shows our brains change shape based on activities and what we consume.
- A thicker cortex from enriched environments proves brain growth, especially with physical activity.
London Taxi Driver Study
- London taxi drivers' intense spatial learning increased their posterior hippocampus size.
- Their memory improved, demonstrating learning's impact on brain structure and function.
