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The Diary Of A CEO with Steven Bartlett
Navigating Everyday Anxiety
This chapter explores the rising trend of anxiety among students and the general population, highlighting societal pressures and global issues that exacerbate this condition. It discusses the impact of social media and the pandemic on youth anxiety and suggests exercise and breath meditation as effective solutions for managing these feelings. The speaker emphasizes the importance of recognizing difficult emotions as essential indicators of personal values and well-being.
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