The Exercise Neuroscientist: The Shocking Link Between Exercise And Dementia! Coffee Is Destroying Your Brain! Our Brains Have Been Hacked! - Dr Wendy Suzuki
The Diary Of A CEO with Steven Bartlett
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Nourishing the Mind: Diet and Social Bonds
This chapter discusses the crucial role of diet and social connections in maintaining brain health, spotlighting the Mediterranean diet and its focus on colorful, non-processed foods. It examines the effects of social interactions on cognitive well-being, highlighting how loneliness can harm the brain while strong ties enhance happiness and longevity. Additionally, the chapter addresses the detrimental impacts of modern habits, such as excessive social media use and phone addiction, on mental health and personal joy.
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