The Exercise Neuroscientist: The Shocking Link Between Exercise And Dementia! Coffee Is Destroying Your Brain! Our Brains Have Been Hacked! - Dr Wendy Suzuki
The Diary Of A CEO with Steven Bartlett
Intro
This chapter delves into the influence of exercise and nutrition, particularly the Mediterranean diet and coffee, on brain health and cognitive functioning. Additionally, it highlights the effects of social interactions and offers practical advice for enhancing memory and fostering emotional connections to support overall brain wellness.
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