Ashley Graham, renowned model and host of "Pretty Big Deal," shares her insights on navigating social media detox and the importance of self-care. She talks about the significance of love languages in relationships and how they foster deeper connections. The duo explores setting healthy boundaries with technology, emphasizing morning routines that boost productivity. Graham highlights how acts of kindness can create a ripple effect, enhancing one's relationships while underscoring the impact of self-care on mental well-being.
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Rebellious Teens to Monkhood
Jay Shetty's rebellious teenage years involved experimenting with various experiences.
A monk's speech on selflessness and service at age 18 shifted his perspective, leading him to India.
insights INSIGHT
Calling vs. Desire
A desire is something you push, while a calling pulls you.
Jay Shetty's monkhood was initially a desire for transformation but evolved into a calling through service.
insights INSIGHT
Faith as a Guide
Faith guides daily practices and decisions.
It involves both practical actions and spiritual principles, influencing every aspect of Jay Shetty's life.
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In this book, Dr. Gary Chapman outlines five general ways that romantic partners express and experience love, which he calls 'love languages'. By learning these languages, individuals can discover their unique love languages and those of their loved ones, leading to deeper and richer levels of intimacy. The book includes practical steps and a love language assessment to help strengthen relationships. It emphasizes that people tend to give love in the way they prefer to receive it, and understanding these differences can improve communication and relationship satisfaction.
Think Like A Monk
TRAIN YOUR MIND for PEACE and PURPOSE EVERY DAY
Jay Shetty
In 'Think Like a Monk', Jay Shetty shares his experiences as a monk and provides practical advice on how to overcome negative thoughts, stop overthinking, and find purpose. The book is divided into three stages: Let Go, Grow, and Serve. It emphasizes the importance of letting go of distractions and fears, growing through self-reflection and mindfulness, and serving others to find true fulfillment. Shetty draws on ancient wisdom and his own experiences to offer exercises and advice on reducing stress, improving relationships, and cultivating kindness and compassion.
Today, I will be sharing with you the conversation I had with Ashley Graham on her Pretty Big Deal show. We talked about how we go about detoxifying from social media, the different love languages relationships can thrive from, why self care is top priority and how it can affect how you show up to others, and how one act of kindness can become infectious if recognized and encouraged.
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.comand find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
What We Discuss:
00:00 Intro
01:25 It started with rebellious teenage years and ended with a purposeful journey
07:56 What’s the difference between a calling and a desire?
10:43 What is faith to you and how do you practice it daily?
12:42 With a message to share, how can you find the right platform to reach more people?
16:34 The biggest rules you can set around social media use
20:48 Who is your rock and how do they help you?
21:40 Is anyone truly a love expert?
25:05 What is your love language?
28:58 This is the real secret that makes relationships more compatible and secure
30:59 How do you deal with heartbreak?
33:04 You only learn new things about yourself when you do new things with yourself
35:08 What happens when you say thank you to someone who’s kind to you?
39:07 Should you take care of your self first?
40:56 Fatigue and hard work doesn’t always mean success
42:06 Three practices of self care you can learn and practice today
50:54 Peace isn’t always attainable, but there are things we can do daily the brings us peace
54:55 Jay shares what his pretty big deal relationship
On Purpose with Jay Shetty 
