On Purpose with Jay Shetty cover image

3 Effective Ways to Disconnect from Social Media & How to Optimize Your Morning Routine

On Purpose with Jay Shetty

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Evolving Self-Care: From Hustle to Harmony

This chapter explores the changing views on self-care influenced by social media, shifting from a hustle culture to one valuing relaxation and balance. It emphasizes enhancing emotional awareness and self-talk to improve confidence and well-being, alongside practical techniques like 'spot, stop, swap' for positive change. Additionally, it discusses the importance of supportive social interactions and cultivating inner peace through mindful practices, focusing on the alignment of thoughts, actions, and breathing techniques.

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