On Purpose with Jay Shetty cover image

3 Effective Ways to Disconnect from Social Media & How to Optimize Your Morning Routine

On Purpose with Jay Shetty

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The Ripple Effect of Kindness and the Importance of Self-Care

This chapter delves into the significance of kindness and self-care, illustrating how gratitude can enhance relationships. It also addresses the crucial role of self-care in sustaining one's energy and examines the effects of social media on mental health, advocating for protective measures for younger users.

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