On Purpose with Jay Shetty 6 Steps to Manage Anxiety When It Feels Like It Is Never Ending
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Mar 29, 2024 Feeling overwhelmed by anxiety? Discover practical steps to manage it effectively! Learn how starting your day with gratitude can shift your mindset. Explore the power of positive affirmations to transform your thoughts. Uncover the importance of a calming nighttime routine to improve your sleep quality. Embrace acceptance and mindfulness as vital tools for resilience. Jay shares personal stories and actionable advice to help you cultivate inner peace, encouraging you to quiet those worries and focus on well-being.
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Morning and Night Worries
- Avoid dealing with worries first thing in the morning or last thing at night.
- These times should be used to create a positive foundation for your day, not to amplify stress.
Start with Gratitude
- Start your day with gratitude to build a strong foundation.
- A grateful mind cannot simultaneously hold worry-filled thoughts.
Expressing Gratitude
- Express gratitude specifically and personally.
- Share your gratitude with someone and make it unique to them.
