On Purpose with Jay Shetty

7 Signs You’re a People Pleaser & 7 Methods to Break This Habit

162 snips
Jul 7, 2023
Explore the intense world of people pleasing, where saying no feels impossible and over-apologizing becomes second nature. Discover the emotional toll of seeking validation and the nuances between healthy service and harmful behaviors. Learn practical strategies for effective communication and setting boundaries without confrontation. Embrace your individuality, engage in difficult conversations, and align your decisions with personal values. It's a journey towards authenticity and reclaiming your personal power.
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INSIGHT

People-Pleasing vs. Helping

  • People-pleasing prioritizes others' happiness, often at the expense of our own well-being.
  • It involves de-prioritizing personal needs and desires to gain external validation.
INSIGHT

Purpose vs. Pleasing

  • Serving with purpose involves self-care to effectively help others.
  • People-pleasing seeks validation through pleasing others, neglecting personal well-being.
INSIGHT

Sociotrophic vs. Autonomous

  • Sociotropic individuals rely on social acceptance for self-esteem.
  • Autonomous individuals base self-esteem on achievement and independence.
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