Constantly Overthinking or Doubting Yourself? (Do THIS 5-Minute Reset to Break Your Negative Spiral!)

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Oct 24, 2025

Feeling stuck in negative thoughts? Discover how harsh self-criticism sabotages your confidence and motivation. Learn to replace that inner critique with kindness, treating yourself like a friend. Dive into the importance of rest as a pathway to growth—it's not weakness, but a strategic component for creativity. Understand that setbacks are simply part of the progress journey. Embrace compassionate self-talk and rewire your mindset to focus on positivity and accountability. It's time to break free from the cycle of doubt and uplift yourself!

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INSIGHT

Self-Criticism Is Covert Self-Sabotage

Self-criticism feels like control but actually sabotages performance and focus.
Forgiveness and self-compassion free energy to learn and perform better.

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ANECDOTE

Tennis Example And Federer Quote

Jay uses a tennis player missing shots to show how berating ruins rhythm and focus.
He references Roger Federer saying he never focused on the last point he missed.

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ADVICE

Talk To Yourself Like A Friend

Speak to yourself as you would a friend: be honest but compassionate.
Encourage, validate, challenge, and forgive yourself to keep moving forward.

Get the Snipd Podcast app to discover more snips from this episode

Self-criticism is self-sabotage

02:12 • 7min

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Talk to yourself like a friend

08:44 • 4min

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Shame vs. accountability

12:20 • 8min

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Negativity bias and rewiring attention

20:25 • 4min

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Progress is not linear

24:14 • 3min

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Rest as part of progress

26:51 • 3min

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Self-kindness builds resilience

29:25 • 2min

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Adopt new scripts for your inner voice

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Do you ever get stuck in your thoughts?

What do you usually overthink about?

Today, Jay explores one of the most powerful, yet regularly overlooked, conversations we have every day: the one we have with ourselves. Too often, we become our own harshest critics, speaking to ourselves in ways we’d never speak to a friend. Jay reveals how self-criticism can disguise itself as control or accountability, when in truth, it’s a subtle form of self-sabotage that quietly erodes our confidence, creativity, and motivation.

Jay reminds us that rest and reflection aren’t signs of weakness, they’re essential parts of real growth. He explains that progress is never a straight line, and that falling back, slowing down, or taking a break doesn’t mean you’ve failed, it simply means you’re human. His message is a gentle yet powerful invitation to stop tearing yourself down and start lifting yourself up, to trade shame for accountability, criticism for compassion, and restlessness for stillness. Through his words, Jay offers more than advice, he shares a roadmap for healing your relationship with yourself, embracing imperfection with grace, and finding peace in the quiet strength of self-acceptance.

In this episode, you'll learn:

How to Silence Your Inner Critic

How to Talk to Yourself Like a Friend

How to Rewire Your Brain for Positivity

How to Rest Without Feeling Guilty

How to Stop Letting Negativity Control You

Healing begins the moment you choose kindness over criticism. Every mistake, setback, or pause is not the end of the journey, it’s part of becoming who you’re meant to be.

With Love and Gratitude,

Jay Shetty

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What We Discuss:

01:02 Is Your inner Voice Blocking You?

02:16 #1: Self Criticism is Self Sabotage

06:32 #2: Negative Self Talk is Counterproductive

10:08 #3: Shaming Yourself Doesn't Build Accountability

13:28 #4: Your Brain is Wired to Focus on Mistakes

17:24 #5: Progress Isn't Linear

20:01 #6: Rest is Essential for Progress

22:35 #7: Self Kindness Builds Resilience

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