The Diary Of A CEO with Steven Bartlett Dr Rangan Chatterjee: 3 Steps To "Core" Happiness
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Mar 28, 2022 
Dr. Rangan Chatterjee, a holistic health advocate, discusses transformative paths to core happiness. He emphasizes the vital roles of sleep, social connections, and self-awareness in overall well-being. Rangan shares actionable strategies from his book, 'Happy Mind, Happy Life,' highlighting the importance of serving others and pursuing passions. He advocates for authentic living aligned with values and elaborates on establishing morning routines to boost mental health. Through personal stories, Rangan explores grief, resilience, and how life’s trials can lead to profound personal growth.
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Early Life and External Validation
- Rangan Chatterjee's upbringing prioritized education, leading to a constant need for external validation.
- This drive influenced his early life choices, including his pursuit of medicine.
Misguided Purpose and Internal Fulfillment
- Pursuing external validation led Dr. Chatterjee to prioritize achievements like prestigious jobs.
- However, his father's death revealed a deeper need for internal fulfillment.
Caregiving and Personal Growth
- Dr. Chatterjee's caregiving responsibilities limited his time and mental space.
- His father's death became a catalyst for personal growth and valuable life lessons.
