Dr Rangan Chatterjee: 3 Steps To "Core" Happiness
The Diary Of A CEO with Steven Bartlett
00:00
The Happiness Habits
This chapter explores three key practices that contribute to happiness: serving others, pursuing artistic interests, and engaging in regular exercise. It emphasizes the importance of interpersonal connections and personal fulfillment, alongside a reflective exercise to evaluate daily habits that prioritize relationships and passions. The conversation encourages aligning one’s behavior with personal values to foster a deeper understanding of well-being.
Transcript
Play full episode
