Dr Rangan Chatterjee: 3 Steps To "Core" Happiness
The Diary Of A CEO with Steven Bartlett
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The Power of Morning Routines
This chapter explores the importance of establishing a morning routine to enhance emotional well-being and manage daily stress. It introduces the concept of 'micro stress doses' and how small, cumulative stresses can negatively impact resilience and health. Through personal anecdotes and case studies, the speakers highlight effective elements of morning rituals, such as mindfulness, movement, and mindset, as essential strategies for starting the day positively.
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