AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
ZOE Science & Nutrition
Beat stress with science: 4 key techniques for stress relief with Dr Rangan Chatterjee
Feb 8, 2024
01:03:04
Snipd AI
Dr. Rangan Chatterjee discusses the causes and impact of stress on health, including the manipulative nature of technology and gender differences in stress perception. The podcast explores the benefits of breathwork, incorporating new behaviors into existing habits, the impact of touch on stress levels, and techniques for stress relief and fostering a kinder world.
Read more
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Stress is the number one cause of illness and can lead to severe health issues like type 2 diabetes and dementia.
- Breathwork, regular exercise, and human touch are effective strategies for reducing stress and improving well-being.
Deep dives
Understanding the Impact of Stress on Health and Well-being
Stress is a widespread and growing problem in today's modern world, affecting people's physical health and mental well-being. It is important to recognize that stress does not only result from external factors like work or responsibilities, but also has biological and internal components. Chronic stress can lead to detrimental effects on the body, such as increased blood glucose levels, elevated blood pressure, increased risk of heart attacks or strokes, and even the development of serious illnesses like type 2 diabetes and dementia. It is crucial to acknowledge that stress is the number one cause of illness, accounting for a significant percentage of patients seen by medical professionals. Understanding the concept of micro-stress doses and how multiple minor stressors can accumulate to exceed an individual's stress threshold is key. By managing and reducing these micro-stress doses, individuals can significantly lower their overall stress levels and mitigate the negative health impacts.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode