The Psychology of Depression and Anxiety - Dr. Scott Eilers Why Do So Many People With Depression Not Get Better In Therapy?
Sep 29, 2025
Explore the crucial connection between brain health and emotional well-being. Learn about three emotional ranges and why many get stuck in a cycle of negativity. Discover how physical health factors—like sleep, nutrition, and exercise—impact your ability to find joy. Gain insights into the role of the prefrontal cortex and why medications often provide only temporary relief. Uncover actionable strategies to enhance your brain's functioning and truly prepare for meaningful therapy.
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Positive Emotion Is A Byproduct Of Safety
- Positive emotions are a byproduct of the brain sensing enough safety and resources.
- Survival and safety beat happiness as the brain's top priority.
When Emotions Go Offline
- Dr. Scott Eilers describes times when he felt emotionally vacant and distant.
- He compares that state to people in survival conditions who lack emotional luxury.
Midbrain vs Prefrontal Regulation
- The midbrain generates emotions while the prefrontal cortex regulates them.
- When the prefrontal cortex is impaired you become ruled by raw emotions and impulsivity.
