The Psychology of Depression and Anxiety - Dr. Scott Eilers

Explore six powerful misconceptions that shape our mental health and keep us trapped in anxiety. Challenge the just world fallacy and see how personal struggles don't always stem from individual actions. Understand that success isn't solely about hard work but also strategic leverage. Confront self-doubt by reflecting on common toxic beliefs, and reassess how much control we really have over our lives. Embrace the importance of imperfect progress, learning from failures, and taking action amidst uncertainty.

Discover the complexities of depressive episodes that arise without clear triggers. Learn critical mistakes to avoid during these tough times, including the importance of maintaining personal values. Explore how sleep, daily activities, and media consumption can significantly impact mood. Hear about the dangers of substance use and the benefits of positive engagement like music and comedy. Transform your struggles into hope with practical strategies for emotional healing and resilience.

Your brain doesn't care about your happiness at all. I explain why our survival-focused minds sabotage positive change.Our brains prioritize predictability over progress every single time. Research shows our brains constantly change through neuroplasticity, yet resist beneficial transformations.This video reveals how to shrink toxic belief systems. I share practical strategies for accurate thought classification daily.Get my ⁠5-day guide to reclaiming your time and energy despite mental health struggles⁠.Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠.⁠3 Unique ways to work with me⁠⁠Dramatically improve your sleep in 2 steps⁠⁠ with my new Sleep Workbook.⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.⁠⁠⁠Connect with me on TikTok⁠⁠Connect on Instagram⁠⁠Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.

Explore the surprising benefits of physical activity over traditional treatments for depression. Discover practical strategies to combat fatigue and lack of motivation while staying active. Learn how to gamify your fitness routine and create reward systems that boost engagement. Understand the importance of social support and self-care in maintaining a regular exercise regimen. With ten actionable tips, turn exercise into a manageable and enjoyable part of your daily life, even when battling low moods.

Most people accept all suffering as equally inevitable and meaningful. I believe we're torturing ourselves with pain that serves no purpose.The truth is you're likely pursuing things you don't value. You're also avoiding things that could actually fulfill you completely.I'll show you my modified Eisenhower matrix for elimination. You'll learn to separate meaningful struggle from pointless self-torture.Get my ⁠5-day guide to reclaiming your time and energy despite mental health struggles⁠.Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠.⁠3 Unique ways to work with me⁠⁠Dramatically improve your sleep in 2 steps⁠⁠ with my new Sleep Workbook.⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.⁠⁠⁠Connect with me on TikTok⁠⁠Connect on Instagram⁠⁠Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.

Having everything you thought you wanted doesn't cure existential emptiness. I discovered this painful truth after climbing from rock bottom.Many people achieve their dreams yet still feel hollow. Society rarely acknowledges this confusing category of "thriving yet unhappy."This video explores three keys to finding meaning beyond success: self-actualization, values alignment, and spiritual connection. These insights will help you navigate depression that exists alongside achievement.Get my ⁠5-day guide to reclaiming your time and energy despite mental health struggles⁠.Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠.⁠3 Unique ways to work with me⁠⁠Dramatically improve your sleep in 2 steps⁠⁠ with my new Sleep Workbook.⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.⁠⁠⁠Connect with me on TikTok⁠⁠Connect on Instagram⁠⁠Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.

Recovery isn't about feeling happy all the time. Most people chase temporary highs that always fade away.I discovered we have two choices for happiness. We chase quick mood boosts or raise our baseline.This video shows my research-based model for lasting contentment. You'll learn to balance immediate gratification with long-term investments.Thanks to Grow Therapy for sponsoring this episode! ⁠Head to our website⁠ to learn more and book a session!⁠ @growtherapy__ ⁠ Get my ⁠5-day guide to reclaiming your time and energy despite mental health struggles⁠.Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠.⁠3 Unique ways to work with me⁠⁠Dramatically improve your sleep in 2 steps⁠⁠ with my new Sleep Workbook.⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.⁠⁠⁠Connect with me on TikTok⁠⁠Connect on Instagram⁠⁠Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.

Discover the innovative strategies for reclaiming your time and energy, particularly for those grappling with mental health challenges. Learn how to balance responsibilities with personal passions while redefining the impact of addictive behaviors. Explore the importance of prioritizing meaningful tasks and setting boundaries to enhance focus. Gain insight into improving sleep and overall well-being with practical tools that help manage stress and motivation. It's a fresh perspective on navigating life's demands!

Thanks to Grow Therapy for sponsoring this episode! Learn more or book a session here. Depression hijacks your mind to tell you you’re worthless. By reshaping the questions you ask yourself into specific, actionable prompts, you reclaim control over your mind.In this video, I reveal how broad, leading questions fuel self-defeat and why pinpointing precise, constructive questions can spark joy, bolster resilience, and guide you out of a depressive episode.Watch now to learn the essential reframing technique that turns your brain’s questioning instinct into a powerful tool for peace, purpose, and progress.Get my ⁠5-day guide to reclaiming your time and energy despite mental health struggles⁠.Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠.⁠3 Unique ways to work with me⁠⁠Dramatically improve your sleep in 2 steps⁠⁠ with my new Sleep Workbook.⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.⁠⁠⁠Connect with me on TikTok⁠⁠Connect on Instagram⁠⁠Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.

Personality isn’t a flaw to fix, it’s a unique feature.I believe we often underestimate how much we can truly change.I dive into the Big Five traits and their mental health impact.You’ll learn when to change habits and when to accept traits.Get my ⁠5-day guide to reclaiming your time and energy despite mental health struggles⁠.Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠.⁠3 Unique ways to work with me⁠⁠Dramatically improve your sleep in 2 steps⁠⁠ with my new Sleep Workbook.⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.⁠⁠⁠Connect with me on TikTok⁠⁠Connect on Instagram⁠⁠Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.