The Psychology of Depression and Anxiety - Dr. Scott Eilers

Discover the innovative strategies for reclaiming your time and energy, particularly for those grappling with mental health challenges. Learn how to balance responsibilities with personal passions while redefining the impact of addictive behaviors. Explore the importance of prioritizing meaningful tasks and setting boundaries to enhance focus. Gain insight into improving sleep and overall well-being with practical tools that help manage stress and motivation. It's a fresh perspective on navigating life's demands!

Thanks to Grow Therapy for sponsoring this episode! Learn more or book a session here. Depression hijacks your mind to tell you you’re worthless. By reshaping the questions you ask yourself into specific, actionable prompts, you reclaim control over your mind.In this video, I reveal how broad, leading questions fuel self-defeat and why pinpointing precise, constructive questions can spark joy, bolster resilience, and guide you out of a depressive episode.Watch now to learn the essential reframing technique that turns your brain’s questioning instinct into a powerful tool for peace, purpose, and progress.Get my ⁠5-day guide to reclaiming your time and energy despite mental health struggles⁠.Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠.⁠3 Unique ways to work with me⁠⁠Dramatically improve your sleep in 2 steps⁠⁠ with my new Sleep Workbook.⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.⁠⁠⁠Connect with me on TikTok⁠⁠Connect on Instagram⁠⁠Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.

Personality isn’t a flaw to fix, it’s a unique feature.I believe we often underestimate how much we can truly change.I dive into the Big Five traits and their mental health impact.You’ll learn when to change habits and when to accept traits.Get my ⁠5-day guide to reclaiming your time and energy despite mental health struggles⁠.Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠.⁠3 Unique ways to work with me⁠⁠Dramatically improve your sleep in 2 steps⁠⁠ with my new Sleep Workbook.⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.⁠⁠⁠Connect with me on TikTok⁠⁠Connect on Instagram⁠⁠Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.

Explore the intriguing ways depression warps motivation, making even simple tasks feel pointless. Discover why physical action often trumps mental pep talks in battling low moods. Learn strategies to reframe decisions impacted by depression, highlighting the importance of moving beyond contemplation. The speaker shares actionable tips that help regain control and boost mental well-being, proving that even small steps can lead to significant improvements.

Anhedonia can creep in unexpectedly, leaving individuals feeling emotionally numb and disconnected. Personal stories reveal the difficult journey of rediscovering joy amidst this challenge. Listeners gain practical strategies for stacking positive experiences, combining past achievements with current moments. Engaging in multisensory activities is highlighted as a powerful method to rekindle emotional responses. Discover how to effectively combat emotional numbness and reclaim happiness in everyday life.

I have the opportunity to talk with Clint Lowery! Clint is a songwriter and producer, best known as the guitarist and backing vocalist in the rock band Sevendust.We dive into sobriety, fitness, service, and faith. These truths fuel trauma recovery and mental resilience, not just catchy riffs.Get my ⁠5-day guide to reclaiming your time and energy despite mental health struggles⁠.Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠.⁠3 Unique ways to work with me⁠⁠Dramatically improve your sleep in 2 steps⁠⁠ with my new Sleep Workbook.⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.⁠⁠⁠Connect with me on TikTok⁠⁠Connect on Instagram⁠⁠Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.

Explore how unconventional philosophies can reshape your mental health journey. The speaker shares transformative insights on prioritizing health over aesthetics and embracing sobriety for a fulfilling life. Discover the power of Stoicism and wisdom from the Book of Proverbs in navigating challenges. Learn how self-care and financial management work hand in hand to enhance mental clarity. Plus, dive into concepts like ecotherapy that foster resilience and well-being. A thought-provoking look at mental wellness beyond traditional methods.

Following your heart can lead to unexpected despair, as the speaker reveals from personal experience. They discuss the emptiness that often accompanies fleeting pleasures and the importance of focusing on values instead. By analyzing the impact of societal pressures, they critique impulsive emotional decision-making. The conversation shifts to managing impulses for lasting well-being and emphasizes long-term goals over short-term gratification. Practical tools and guidance for navigating these challenges are shared, offering a pathway to a more fulfilling life.

Sleep isn't just about logging hours; it's about quality. Discover the twelve hidden energy-drainers that can leave you feeling exhausted even after a full night’s rest. Explore how psychological factors and stress impact your fatigue levels, and learn practical solutions to enhance both sleep and overall wellness. Delve into the effects of lifestyle choices and environment on sleep quality, plus gain insights on how to navigate life's challenges while boosting your energy. You're not alone in this battle against fatigue.

In this engaging discussion, Anna Runkle, the creator of the 'Crappy Childhood Fairy' YouTube channel and author of 'Re-Regulated,' shares her insights on healing childhood trauma and complex PTSD. She emphasizes that trauma is a normal response to abnormal experiences and reveals practical tools for nervous system regulation. Anna also explores the impact of trauma on communication styles in relationships and the importance of self-education in mental health recovery, empowering listeners to recognize their healing journey.