The Psychology of Depression and Anxiety - Dr. Scott Eilers

Explore the journey of feeling like an unwanted guest in life and the impact of societal pressures on mental health. Discover the power of making a radical commitment to living instead of viewing suicide as a backup plan. Learn why typical coping strategies can fail when the pain feels unbearable. Hear about the importance of engaging with your thoughts and the transformative shift that comes from choosing life. Dr. Eilers shares his experience, offering hope for those navigating similar struggles.

Dive into a serene lake setting that conceals deeper, hidden dangers. The intriguing backstory explores family fishing rituals and a terrifying splash that reveals a lurking predator. Discover how this encounter reshapes perspectives on safety and envy. It’s a tale that challenges the notion of comparing lives, highlighting the unseen pressures we often ignore. Tune in for a reflective journey that connects personal experiences with broader lessons on mental health.

Explore the concept of ambiguous grief, which reflects the sadness over unrealized dreams and alternate selves. Discover how experiences like infertility or career setbacks contribute to this feeling. Learn effective coping strategies, including the importance of engaging with your current life. Understand the grief model where pain and time intersect, emphasizing that healing cannot be rushed. Acknowledge these emotions as valid and seek support—you're not alone in this journey.

Dive into a discussion on how finding joy can break the cycle of depression. By exploring diverse passions, from gaming that rekindles excitement and football that enhances social bonds, to fitness showcasing self-improvement and gardening nurturing daily enthusiasm. Discover how hobbies like barbecue and tools foster a sense of accomplishment, while fragrances and watches inspire appreciation for beauty and craftsmanship. This enriching journey reveals how personal sparks can ignite joy and provide hope.

Thanks to Grow Therapy ( @growtherapy__ ) for sponsoring this video! Head to https://growtherapy.yt.link/708THHv to find your estimate and get started today!AI therapy might seem like the future—but what happens when algorithms try to replace empathy? I'm talking with tech journalist Jacob Ward ( @byjacobward ) to unpack the growing overlap between artificial intelligence and mental health, exploring both the potential and the danger.W're talking about why AI chatbots can’t yet replace human therapists, what emotional reliance on machines could mean for society, and how unchecked tech incentives risk creating a generation that feels connected but never known.If you care about psychology, ethics, or the future of therapy, this one’s essential.If my videos have helped, my new book, The Light Between the Leaves, goes even deeperhttps://bit.ly/DrScottLightBetweentheLeavesYTNext Steps: 📩 Get Practical tools for navigating life with depression and anxiety, delivered weekly. https://bit.ly/SelfHopePsychologyDepression and Anxiety resource:🪣 Get my 5-day guide to reclaiming your time and energy despite mental health struggles. https://bit.ly/DrScottBucketTheory♥︎ 2 Unique ways to work with me - https://drscotteilers.com😴 Dramatically improve your sleep in 2 steps with my new Sleep Workbook.https://www.drscotteilers.com/resources#how-to-sleep-better📖 My book: For When Everything is Burninghttps://bit.ly/forwheneverythingisburning Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.

Discover the power of nature in shaping mental health as Dr. Eilers shares personal lessons learned from his childhood. He explores how the suppression of his true self led to darker times and destructive behaviors. A transformative trip to the forest reignites lost hope, motivating him to reclaim his identity. Learn about the importance of boundaries and nurturing regrowth in one's mental landscape. This vulnerable journey encourages listeners to reflect on their own paths toward healing and belonging.

Explore the inner struggle that can trap you in a mental prison, preventing joy and connection with the world. Discover how neglect and self-hatred obscure your path to happiness, and learn the importance of maintaining a positive relationship with yourself. Delve into the impact of childhood memories on lifelong depression, and unravel the myth of the just world fallacy that fuels self-blame. Embrace practical tools for nurturing your mental, physical, and spiritual well-being, paving the way to reclaim your joy.

Discover the power of tiny shifts to combat depression and reclaim your energy. Learn how small, realistic micro habits bridge the gap to bigger treatments. Challenge negative thoughts and practice 'opposite action' to counter your urges. Restore self-trust with tiny goals, and give yourself credit for every win, no matter how small. Acknowledge your emotions without numbing, and remember that your core identity remains unchanged, even during dark times. These small steps can create significant momentum toward healing.

If my podcasts have helped, my new book goes even deeperhttps://bit.ly/DrScottLightBetweentheLeavesYTWhen someone you love says they don’t want to be here anymore, it’s terrifying. In this video I walk you through a clear, compassionate game plan: the tone to keep (serious but calm), what to do (assess plan/means/intent, increase proximity, explore treatment levels, means-restriction, crisis options), and what not to do (guilt, minimization, adversarial debates).You’ll leave with practical language, next-step checklists, and ways to stay connected without turning the moment into pressure. Save this for when you need it most—and share it with the people in your circle.If you or someone you know is in immediate danger, call your local emergency number. In the U.S., call or text 988 for the Suicide & Crisis Lifeline; for other countries, search your local crisis line.Next Steps: 📩 Get Practical tools for navigating life with depression and anxiety, delivered weekly. https://bit.ly/SelfHopePsychologyDepression and Anxiety resource:🪣 Get my 5-day guide to reclaiming your time and energy despite mental health struggles. https://bit.ly/DrScottBucketTheory♥︎ 2 Unique ways to work with me - https://drscotteilers.com😴 Dramatically improve your sleep in 2 steps with my new Sleep Workbook.https://www.drscotteilers.com/resources#how-to-sleep-better📖 My book: For When Everything is Burninghttps://bit.ly/forwheneverythingisburning Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.

Explore the pitfalls of pressuring yourself on better days. Discover the concept of an Energy Budget, differentiating between drains and restorers. Learn about investing in long-term wellness through sleep hygiene, healthy relationships, and right-sized hobbies. Understand how skill-building enhances self-confidence, and why exercise is essential for mental health. Shift your focus from catch-up to self-investment, transforming fleeting good days into lasting progress.