The Psychology of Depression and Anxiety - Dr. Scott Eilers

Explore the damaging effects of self-criticism and how it breeds behaviors like withdrawal and self-harm. Discover John Gottman's 'Four Horsemen' as a framework for understanding inner dialogue. Learn two essential strategies for rebuilding your self-relationship: high commitment and realistic standards. Embrace imperfection and set achievable expectations to combat self-contempt. Dr. Eilers emphasizes that personal growth is nonlinear, often requiring a commitment to progress despite setbacks. It's a raw yet hopeful path to self-acceptance.

When the house is finally quiet, staying up feels like the only way to reclaim your life — even if tomorrow pays the price. This pattern has a name: revenge bedtime procrastination.In this video, I break down why it happens (agency, FOMO over your own life) and how it quietly wrecks emotion regulation and control. Then I give you three practical playbooks: mindset shifts, sleep-quality wins, and ways to meet those needs during the day so nights don’t have to.You don’t have to choose between living and sleeping. Use these tools to feel more human tonight and more stable tomorrow.Get my ⁠5-day guide to reclaiming your time and energy despite mental health struggles⁠.Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠.⁠2 Unique ways to work with me⁠⁠Dramatically improve your sleep in 2 steps⁠⁠ with my Sleep Workbook.⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠⁠⁠⁠Connect with me on TikTok⁠⁠Connect on Instagram⁠⁠Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.

Explore how simple dietary shifts can boost mental health. Hydration is key—mild dehydration can harm mood and neurotransmitters. Embrace whole foods to reduce inflammation and stabilize your mood. Snacks matter too; opt for protein and healthy fats to maintain energy levels. Breakfast isn't just a meal; it powers your day! Omega-3s from fish or nuts can enhance brain function, while amino acids support neurotransmitters. Curbing alcohol and caffeine can significantly improve sleep and reduce negative thinking. Small changes can lead to big improvements!

ADHD and depression can look almost identical from the outside—but the label matters because the brain systems (and treatments) behind them are different. Get the wrong one and you may not improve, or even feel worse.I break down the overlaps (fog, procrastination, overwhelm) and the key differences: what blocks motivation (during vs. after), trigger-driven mood swings vs. episodes without triggers, “too many options” vs. “no options,” and trait-like ADHD vs. episodic depression. You’ll learn clear ways to tell them apart.If you’re still unsure—or have both—I’ll end with four tools that help either way: sleep hygiene, movement, instant rewards, and reducing scope. Use this to make smarter next steps.Get my ⁠5-day guide to reclaiming your time and energy despite mental health struggles⁠.Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠.⁠2 Unique ways to work with me⁠⁠Dramatically improve your sleep in 2 steps⁠⁠ with my Sleep Workbook.⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠⁠⁠⁠Connect with me on TikTok⁠⁠Connect on Instagram⁠⁠Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.

Discover five unique techniques to combat depression that often go unutilized. Learn how exposure therapy can help you reconnect with joy and assertiveness training can boost your self-worth. Positive reinforcement strategies for self-recognition are introduced to combat negative self-talk. The importance of assessing physical health is emphasized, as it may reveal treatable causes affecting your mental state. Finally, sobriety is discussed as a vital foundation for maintaining sustainable coping mechanisms.

Sometimes we stay in jobs, relationships, or situations long after they’ve stopped serving us — not because we don’t see the truth, but because walking away makes the loss feel real. That’s the power of sunk cost fallacy, one of the most common (and painful) psychological traps we fall into.In this video, I explain why our brains resist letting go, how the “pain of realized loss” keeps us stuck, and why that pain doesn’t actually mean what you think it does. You’ll also learn about inverse sunk cost fallacy — the belief that you’ve missed your window — and how to break out of both.If you’ve ever wondered why it’s so hard to leave something behind or start something new, this video will help you understand what’s really happening in your mind — and how to move forward with less guilt and more clarity.Proud to team up with Get Joy! Their Freeze Dried Raw meals are crafted for better digestion, more energy, and happier days together because joy starts from within. Visit https://getjoy.yt.link/H6CRnTC to try it for yourself.Use code: youtube50Get my ⁠5-day guide to reclaiming your time and energy despite mental health struggles⁠.Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠.⁠3 Unique ways to work with me⁠⁠Dramatically improve your sleep in 2 steps⁠⁠ with my new Sleep Workbook.⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠⁠⁠⁠Connect with me on TikTok⁠⁠Connect on Instagram⁠⁠Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.

Ever been stuck in that cycle where the more you pressure yourself to start, the less you actually get done? You tell yourself to “just do it,” but your brain shuts down instead — and the guilt hits even harder.In this video, I explain why that happens, what the Yerkes–Dodson Law has to do with your motivation, and how lowering the pressure (not raising it) might actually be the key to getting things done.Get my ⁠5-day guide to reclaiming your time and energy despite mental health struggles⁠.Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠.⁠3 Unique ways to work with me⁠⁠Dramatically improve your sleep in 2 steps⁠⁠ with my new Sleep Workbook.⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.⁠⁠⁠Connect with me on TikTok⁠⁠Connect on Instagram⁠⁠Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.

Explore the crucial connection between brain health and emotional well-being. Learn about three emotional ranges and why many get stuck in a cycle of negativity. Discover how physical health factors—like sleep, nutrition, and exercise—impact your ability to find joy. Gain insights into the role of the prefrontal cortex and why medications often provide only temporary relief. Uncover actionable strategies to enhance your brain's functioning and truly prepare for meaningful therapy.

Stress less, sleep more, and live better with Calm. Use code drscott for 40% off your Calm premium subscription today.Panic attacks don’t just end when they’re over—they leave you living in fear of the next one. And that fear? It actually makes panic attacks more likely.In this video, I break down the vicious cycle of panic attacks—and why trying not to have one often backfires. More importantly, you’ll learn practical, science-based tools to recover faster and reduce their grip on your life.

Feeling lost in therapy? Dive into an insightful discussion on building a clear roadmap for mental health. Discover how to treat your life like a research project by focusing on time, energy, attention, and money. Learn practical strategies to audit and redirect your time to support recovery. Dr. Scott emphasizes the importance of managing physical and mental energy, directing attention to positive aspects, and investing wisely in long-term well-being. Get ready to empower your mental health journey with actionable steps!