The Psychology of Depression and Anxiety - Dr. Scott Eilers 10 Ways To Stay Physically Active When You’re Depressed
Jul 28, 2025
Explore the surprising benefits of physical activity over traditional treatments for depression. Discover practical strategies to combat fatigue and lack of motivation while staying active. Learn how to gamify your fitness routine and create reward systems that boost engagement. Understand the importance of social support and self-care in maintaining a regular exercise regimen. With ten actionable tips, turn exercise into a manageable and enjoyable part of your daily life, even when battling low moods.
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Physical Activity Beats Therapy & Medication
- Physical activity is the fastest, most effective, and cost-free treatment option for depression compared to therapy and medication.
- It requires moderate-to-high difficulty to engage but has low side effects and high symptom reduction rates.
Build Physical Activity in Steps
- Build your physical activity gradually by creating small steps that increase over months to maintain consistency.
- Avoid rushing to intense goals quickly to prevent burnout and increase your chance of success.
Gamify Your Fitness Routine
- Gamify your fitness by pairing exercise with engaging games that provide instant rewards and feedback.
- Consider interactive equipment like Averon to increase motivation and enjoyment during workouts.