The Psychology of Depression and Anxiety - Dr. Scott Eilers 15 Things You Should Never Do When You’re Depressed
Aug 11, 2025
Discover the complexities of depressive episodes that arise without clear triggers. Learn critical mistakes to avoid during these tough times, including the importance of maintaining personal values. Explore how sleep, daily activities, and media consumption can significantly impact mood. Hear about the dangers of substance use and the benefits of positive engagement like music and comedy. Transform your struggles into hope with practical strategies for emotional healing and resilience.
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Depression Is Often Cyclical
- Depressive episodes can occur regardless of life circumstances.
- Dr. Scott Eilers calls episodes a fact of life and a recurring medical event.
Don't Abandon Your Values
- Don't change core values because you feel bad right now.
- Dr. Scott Eilers warns against letting an episode redefine what matters to you.
Regret Distancing From Family
- Dr. Scott Eilers distanced himself from family during his first severe episode and later regretted it.
- He urges not to fracture important relationships while you're depressed.