The Psychology of Depression and Anxiety - Dr. Scott Eilers Why You Run Out Of Time Every Single Day
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Jun 23, 2025 Discover the innovative strategies for reclaiming your time and energy, particularly for those grappling with mental health challenges. Learn how to balance responsibilities with personal passions while redefining the impact of addictive behaviors. Explore the importance of prioritizing meaningful tasks and setting boundaries to enhance focus. Gain insight into improving sleep and overall well-being with practical tools that help manage stress and motivation. It's a fresh perspective on navigating life's demands!
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Addiction Steals Our Time
- Addiction is the reason we run out of time and energy for what really matters.
- Nearly all people are addicted to at least one thing, even if they don't recognize it.
Defining Addiction Differently
- Addiction means prioritizing less valuable behaviors over more important ones.
- Either you don't actually value the important thing or you're addicted to the distracting behavior.
Valuing Kids but Playing Games
- Scott realized he prioritized video games or social media over his kids and health.
- This revealed his addictions, showing a gap between values and actions.