The Psychology of Depression and Anxiety - Dr. Scott Eilers Your Personality - Feature or Bug?
Personality isn’t a flaw to fix, it’s a unique feature.I believe we often underestimate how much we can truly change.I dive into the Big Five traits and their mental health impact.You’ll learn when to change habits and when to accept traits.
Get my 5-day guide to reclaiming your time and energy despite mental health struggles.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.
Use Code SCOTT20 for 20% of your order.
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.