The One You Feed How to Eat for Better Mental Health with Dr. Drew Ramsey
Jan 18, 2023
Dr. Drew Ramsey, a psychiatrist and nutritional psychiatry expert, shares insights on how dietary choices directly impact mental health. He emphasizes that simple strategies like incorporating olive oil and seafood can enhance mental well-being. Ramsey discusses the importance of mindfulness in nutrition, linking it to emotional resilience. He highlights the need for a proactive approach to mental fitness and the benefits of community support. With a focus on affordable nutrient-dense foods like sardines, he advocates for accessible nutrition to promote a healthier society.
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Mindful Choices
- Be mindful of your choices regarding time, energy, and emotions.
- If feeling powerless, recognize you can choose what thoughts and actions to feed.
Mental Health Crisis
- The mental health crisis is driven by increased awareness, societal factors, and a strained healthcare system.
- Prioritize mental health today through mindful choices and build mental fitness, not just treat illness.
Nutritional Psychiatry
- Nutritional psychiatry uses food to optimize brain health, prevent, and treat mental disorders.
- Healthier brains lead to less conflict, more love, better art, and more laughter.
