#7258
Mentioned in 3 episodes
The Happiness Diet
A Nutritional Prescription for a Sharp Brain, Balanced Mood, and Lean, Energized Body
Book • 2011
The Happiness Diet explores the Modern American Diet's impact on mental health, highlighting the importance of nutrient-dense foods for brain health.
It provides practical advice, including lists of foods to avoid, shopping tips, and brain-building recipes to help readers adopt a healthier lifestyle.
It provides practical advice, including lists of foods to avoid, shopping tips, and brain-building recipes to help readers adopt a healthier lifestyle.
Mentioned by
Mentioned in 3 episodes
Mentioned by 
Drew Ramsey as a book that explores the connection between nutrition and mental health.
Drew Ramsey as a book that explores the connection between nutrition and mental health.
194 snips
This Is Your Brain on 2025: The Biohacker’s Guide to Mental Clarity & Mood | Dr. Drew Ramsey : 1263
Mentioned as one of Dr. Ramsey's previous books.
Mental Fitness: Daily Hacks That Strengthen Your Mind
Mentioned by the podcast hosts as one of his books.
How to Eat for Better Mental Health with Dr. Drew Ramsey
