You Are Heroic with Brian Johnson The Happiness Diet by Tyler Graham & Drew Ramsey, MD (Heroic Wisdom Daily)
Nov 19, 2025
Explore the dark side of modern diets and their impact on brain health and mood. Discover the essential nutrients like magnesium and omega-3s that are often missing from our meals. Learn how poor eating habits can lead to cognitive decline and mood crashes. Dive into a practical protocol to rebuild brain health by cutting out processed foods and embracing whole, nutrient-rich options. Brian emphasizes that what we consume influences our mental state—choose wisely to create an awesome day!
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Modern Diet Starves The Brain
- The modern American diet (MAD) robs brains of mood-supporting nutrients like magnesium, B12, omega-3s, and antioxidants.
- Poor nutrition can shrink the brain over time and link to cognitive decline and mood instability.
Sugar Spikes Crash Mood
- Foods like white bread and sugary drinks spike blood sugar and trigger mood crashes, anxiety, and fatigue.
- These blood-sugar swings directly worsen mental balance and energy.
Follow A Clear Food Cleanup Protocol
- Eliminate mood-destroying foods and reintroduce nutrient-rich whole foods as the authors recommend.
- Use smart recipes and a protocol to rebuild brain power through diet.
