You Are Heroic with Brian Johnson cover image

The Happiness Diet by Tyler Graham & Drew Ramsey, MD (Heroic Wisdom Daily)

You Are Heroic with Brian Johnson

00:00

Diet’s Impact on Brain Size and Cognition

Brian summarizes evidence linking poor diets to cognitive decline and explains that better nutrition can slow or reverse effects.

Play episode from 00:51
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app