The One You Feed cover image

How to Eat for Better Mental Health with Dr. Drew Ramsey

The One You Feed

00:00

Nutritional Patterns and Mental Health

This chapter explores the intricate relationship between dietary choices and mental health, emphasizing the importance of nutrient-dense foods over processed options. It discusses key nutrients for mental well-being, the 'antidepressant food scale,' and sustainable seafood practices while advocating for food justice and accessibility.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app