How to Eat for Better Mental Health with Dr. Drew Ramsey
The One You Feed
00:00
Nutritional Patterns and Mental Health
This chapter explores the intricate relationship between dietary choices and mental health, emphasizing the importance of nutrient-dense foods over processed options. It discusses key nutrients for mental well-being, the 'antidepressant food scale,' and sustainable seafood practices while advocating for food justice and accessibility.
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Transcript
