How to Eat for Better Mental Health with Dr. Drew Ramsey
The One You Feed
Nutrition, Mental Health, and Community Support
This chapter examines the intricate connection between nutrition and mental health, delving into how dietary choices can influence brain well-being. It discusses the challenges of integrating nutrition into psychiatric care, the impact of exercise, and the significance of social connections in managing depression. Additionally, it highlights the nutritional benefits of sardines, encouraging a simple approach to using food as a tool for mental wellness.
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