The One You Feed cover image

How to Eat for Better Mental Health with Dr. Drew Ramsey

The One You Feed

00:00

Nutrition, Mental Health, and Community Support

This chapter examines the intricate connection between nutrition and mental health, delving into how dietary choices can influence brain well-being. It discusses the challenges of integrating nutrition into psychiatric care, the impact of exercise, and the significance of social connections in managing depression. Additionally, it highlights the nutritional benefits of sardines, encouraging a simple approach to using food as a tool for mental wellness.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app