How to Eat for Better Mental Health with Dr. Drew Ramsey
The One You Feed
00:00
Connecting Diet and Mental Health: New Insights and Resources
This chapter explores the link between diet and mental health, focusing on how inflammation and microbiome health impact our mental well-being. It introduces the 'Healing the Modern Brain' course, designed to foster community and support for individuals looking to enhance their mental fitness through improved dietary choices.
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Transcript
